Mealtimes Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes Chocolate-Raspberry Oatmeal 3.3 (3) 3 Reviews Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: High-Calcium Bone-Health Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ cups regular rolled oats 2 tablespoons unsweetened cocoa powder ¼ teaspoon salt 3 cups unsweetened almond milk 1 cup fresh red raspberries 4 teaspoons sugar-free chocolate-flavor syrup (Optional) Directions In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes. Divide oatmeal mixture among four serving bowls. Top each serving with 1/4 cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 157 Calories 5g Fat 26g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup oatmeal and 1/4 cup berries Calories 157 % Daily Value * Total Carbohydrate 26g 10% Dietary Fiber 7g 24% Total Sugars 2g Protein 5g 11% Total Fat 5g 6% Saturated Fat 1g 3% Vitamin A 385IU 8% Vitamin C 8mg 9% Folate 7mcg 2% Sodium 281mg 12% Calcium 349mg 27% Iron 2mg 11% Magnesium 20mg 5% Potassium 215mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved