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When sugary, fatty, or salty treats seem to be calling your name, it can be tough to resist them. With a little creativity, you can satisfy your cravings with healthy snacks for diabetes. Here we...
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Using a journal can help you keep track of portions, calories, and carbs. But more importantly, it can help you keep track of exercise, your moods, and your blood sugar. Here's how to use a...
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Use the plate method formula for simple and delicious meal planning. Start with a 9-inch-diameter plate and fill the sections accordingly. Include a side of fruit and/or a serving of low-fat dairy as...
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<p>Looking for a nutritious and delicious cracker to snack on? Try one of our 18 cracker winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with...
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<p>Looking for a better snack chip? Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including...
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<p>Looking for a better breakfast cereal? Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people,...
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You can combine simple, healthy foods to make a variety of quick and easy meals that are appropriate for anyone, especially people with diabetes.
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Salad bars make it easy and tasty to meet your vegetable quota, but even a salad can ruin your diabetes meal plan. Our tips will help you fill your salad plate the smart way.
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Stocking nutritious, convenient staples in your refrigerator can save the day -- and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options...
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Stocking nutritious, convenient staples in your pantry can save the day -- and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options...

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