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Diabetes Exercise Content

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<p>Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance.</p>
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<p>For about $10, you can get an effective workout at home. One bow-tie or figure-eight resistance band can help tone your upper body and core in no time.</p>
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<p>Want sleek, sexy arms that are short-sleeve-ready? Target your triceps and biceps with our easy workout that doesn&rsquo;t require any special equipment. Spend just 10 minutes three...
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<p>Stairs are a convenient fitness tool at home, at work, and outside. This 30-minute climb with built-in strength moves can be done on your lunch hour.</p>
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Too tired to get moving? These practical exercise tips will give you the jump start you need to be more active, lose weight, manage your diabetes -- and help you figure out what's draining your...
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Don't love to work out in the morning or dread exercising after a long day? An exercise-ball routine is a fun way to gain strength and improve your blood glucose. You can even do it at home --...
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Your dog is the perfect workout partner -- she'll exercise whenever you want and never cancel because of rain. See how Tom and Lola sneak in extra exercise moves on their outdoor walks.
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Enjoy the great outdoors and get an aerobic boost when you step off the sidewalk and onto a rustic trail for your walking exercise. Plus, learn tips for Nordic walking using poles to burn even more...
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Kick off the New Year (or any time of year) with these daily motivators to lose weight and feel better. Take control of your diabetes today!

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