Grape-Pineapple Mint Fizz

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The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ½ cup fresh mint leaves

  • 1 ½ cups unsweetened grape juice

  • 1 (6 ounce) can unsweetened pineapple juice

  • 2 cups club soda, chilled

  • Ice cubes

  • Fresh mint sprigs (optional)

Directions

  1. Place the 1/2 cup mint leaves in a pitcher. Use the back of a large spoon to lightly bruise the leaves. Stir in grape juice and pineapple juice. Cover and chill for 4 to 24 hours.

  2. Strain mint from grape juice mixture and discard. Stir club soda into juice mixture. Pour into ice-filled glasses and, if desired, garnish with mint sprigs.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

61 Calories
15g Carbs
Nutrition Facts
Servings Per Recipe 6
Serving Size 5 ounces
Calories 61
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 13g
Sodium 24mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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